Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Prepared With Water Powder Cocoa Mix
182g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Boiled Royal Red Kidney Beans?
Prepared With Water Powder Cocoa Mix VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Boiled Royal Red Kidney Beans:
100 calories of Prepared With Water Powder Cocoa Mix have 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.3 times more Vitamin B1, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 33.1 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Boiled Royal Red Kidney Beans:
100 calories of Prepared With Water Powder Cocoa Mix have 1.3 times more Selenium, 32.7 times more Sodium and 2.9 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Copper, 7.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 8.3 times more Fiber and 4.6 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder Cocoa Mix as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.