Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Florida Oranges:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 2 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.7 times more Vitamin B1, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Florida Oranges:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 1.2 times more Copper, 1.9 times more Iron, 3.6 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Calcium and 1.7 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Prepared With Water Powder Cocoa Mix as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 4.8 times more Fiber than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
- Both Prepared With Water Powder Cocoa Mix as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.