Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Florida Oranges:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 2 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.7 times more Vitamin B1, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Florida Oranges:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.2 times more Copper, 1.9 times more Iron, 3.6 times more Phosphorus and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium and 1.7 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Prepared With Water Powder Cocoa Mix as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 4.8 times more Fiber than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
- Both Prepared With Water Powder Cocoa Mix as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.