Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix vs Brazilnuts:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 3.1 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 29.4 times more Vitamin B1, 4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder With Aspartame Cocoa Mix vs Brazilnuts:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 24 times more Sodium and 27 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.3 times more Calcium, 26.4 times more Copper, 6.2 times more Iron, 22.1 times more Magnesium, 23.5 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium, 1474.6 times more Selenium and 15 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22.7 times more Energy, 291.7 times more Fat, 116.1 times more Saturated Fat, more Omega 3, 4060.5 times more Omega 6, 2.1 times more Carbohydrate, 12.5 times more Fiber and 11.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber