Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa MixVS Brazilnuts
Weight per 500 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Brazilnuts
76g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Brazilnuts?
Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Brazilnuts:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 70.8 times more Vitamin B2, 36.8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Brazilnuts:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 6.8 times more Calcium, 3.6 times more Iron, 2.2 times more Phosphorus, 7.3 times more Potassium, 545.4 times more Sodium, 1.5 times more Zinc and 613.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 64.9 times more Selenium than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Brazilnuts contain similar levels of Copper, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 10.9 times more Carbohydrate, 28.6 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.8 times more Fat, 5.1 times more Saturated Fat and 178.7 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.