Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Brazilnuts:
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has more Vitamin A, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Brazilnuts:
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 27.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Copper, 8.1 times more Iron, more Magnesium, more Phosphorus, 34.7 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Brazilnuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 21.3 times more Energy, 32.3 times more Fat, 7.7 times more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, more Fiber and 68.2 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein