Comparing Nutrients in 500 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Brazilnuts
Weight per 500 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
1613g
Brazilnuts
76g
Dried Brazilnuts have 21.3 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is very high in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Brazilnuts?
Lets compare vitamin content per 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Brazilnuts:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Brazilnuts:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 25 times more Calcium, 2.6 times more Iron, 134.6 times more Sodium and 587.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Copper, more Magnesium, more Phosphorus, 1.6 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.7 times more Saturated Fat, 5.3 times more Carbohydrate and 22.8 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Fat, more Omega 6, more Fiber and 3.2 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.