Comparing Nutrients in 500 calories BrazilnutsVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 500 calories
Brazilnuts
76g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Brazilnuts have 31.4 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has very high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Brazilnuts VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 500 calories of Brazilnuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Brazilnuts have 9.8 times more Vitamin B1 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1120.7 times more Vitamin C and 3.1 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Brazilnuts have 2.5 times more Calcium, 3.5 times more Copper, more Iron, 6 times more Magnesium, 23.1 times more Phosphorus, 2.1 times more Potassium, 610.9 times more Selenium and 12.9 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 871.5 times more Water than Dried Brazilnuts.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 13.4 times more Carbohydrate and 67.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 in 500 calories.