Nutrient Comparison: Brazilnuts VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of Brazilnuts have 308.5 times more Vitamin B1, 11.7 times more Vitamin B2, 25.3 times more Vitamin B6, 22 times more Vitamin B9 and 10.1 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 35.7 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 7 ounces of Brazilnuts have 80 times more Calcium, 108.9 times more Copper, more Iron, 188 times more Magnesium, 725 times more Phosphorus, 65.9 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 27.8 times more Water than Dried Brazilnuts.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 31.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 2.1 times more Sugars than Dried Brazilnuts.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein