Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Ready-to-drink Coconut Water versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Ready-to-drink Coconut Water vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water has 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Unsweetened Ready-to-drink Coconut Water vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 16.7 times more Iron, 2.7 times more Potassium and 11.5 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron
- Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water has 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.1 times more Energy, 6.2 times more Carbohydrate, more Fiber and 10.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein