Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready-to-drink Coconut Water versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 2.7 times more Potassium and 11.5 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron
- Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 6.2 times more Carbohydrate, more Fiber and 10.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein