Comparing Nutrients in 100 calories Unsweetened Ready-to-drink Coconut WaterVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Unsweetened Ready-to-drink Coconut Water
556g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 7.1 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is average in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Frozen Roasted Potatoes with Salt?
Unsweetened Ready-to-drink Coconut Water VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Frozen Roasted Potatoes with Salt:
100 calories of Unsweetened Ready-to-drink Coconut Water have 41.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Frozen Roasted Potatoes with Salt:
100 calories of Unsweetened Ready-to-drink Coconut Water have 3.3 times more Calcium, 2.6 times more Potassium and 9.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Iron and 1.6 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have 40.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 1.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber