Nutrient Comparison: Breakfast Blend Brewed Coffee VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Breakfast Blend Brewed Coffee versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breakfast Blend Brewed Coffee vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Breakfast Blend Brewed Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Breakfast Blend Brewed Coffee vs Red Kidney Beans:
- 1 kilogram of Breakfast Blend Brewed Coffee has 8.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 41.5 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 34.5 times more Magnesium, 34.7 times more Manganese, 135.3 times more Phosphorus, 27.2 times more Potassium, more Selenium and 139.5 times more Zinc than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 168.5 times more Energy, more Omega 3, 360.5 times more Carbohydrate, more Sugars, more Fiber and 75.1 times more Protein than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Breakfast Blend Brewed Coffee as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.