Comparing Nutrients in 300 calories Breakfast Blend Brewed CoffeeVS Red Kidney Beans
Weight per 300 calories
Breakfast Blend Brewed Coffee
15000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 168.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is high in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Red Kidney Beans?
Breakfast Blend Brewed Coffee VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Red Kidney Beans:
300 calories of Breakfast Blend Brewed Coffee have 5.5 times more Vitamin B1 and 63.9 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Breakfast Blend Brewed Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Red Kidney Beans:
300 calories of Breakfast Blend Brewed Coffee have 4.1 times more Calcium, 1.2 times more Copper, 4.9 times more Magnesium, 4.9 times more Manganese, 1.2 times more Phosphorus, 6.2 times more Potassium, 14 times more Sodium, 1.2 times more Zinc and 1426.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Iron than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 2.2 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 2.1 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Breakfast Blend Brewed Coffee as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.