Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Florida Oranges:
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 4.4 times more Vitamin B2 and 13 times more Vitamin B3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 100 times more Vitamin B1, 8.9 times more Vitamin B5, 25.5 times more Vitamin B6, 17 times more Vitamin B9 and 225 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Florida Oranges:
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.3 times more Copper, 8 times more Magnesium and 2.1 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 21.5 times more Calcium and 1.5 times more Potassium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 6.8 times more Carbohydrate, more Sugars and more Fiber than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.