Raw Florida Oranges have 5.1 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Florida Oranges?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Florida Oranges?
Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Florida Oranges:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 22.6 times more Vitamin B2 and 66.5 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 19.6 times more Vitamin B1, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9, 44 times more Vitamin C and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Florida Oranges:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 6.6 times more Copper, 7.4 times more Iron, 40.9 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, more Sodium, 3.2 times more Zinc and 5.7 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.2 times more Calcium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 4.4 times more Fat, 18.8 times more Saturated Fat and 15.2 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.