Comparing Nutrients in 100 calories Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Florida Oranges

Weight per 100 calories

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 1111g
• Florida Oranges: 217g

Raw Florida Oranges have 5.1 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Florida Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.8g	19.3% 25g	130g per day for Men 19-50 years
Sugars	0% 0g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	2% 1.1g	2.7% 1.52g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.66% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.93% 0.011mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	362% 58mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.22% 0.31mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.47% 2.22mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Florida Oranges	Recommended Dietary Allowance
Calcium	2.22% 22.2mg	9.35% 93mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.44mg	2.45% 0.2mg	8mg per day for Men 19-50 years
Magnesium	212% 889mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	2.27% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.8mg	3.73% 26mg	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	29.4% 1087g	5.1% 189g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Florida Oranges:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 22.6 times more Vitamin B2 and 66.5 times more Vitamin B3 than Raw Florida Oranges.
• While Raw Florida Oranges contain more Vitamin A, 19.6 times more Vitamin B1, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9, 44 times more Vitamin C and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Florida Oranges:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 6.6 times more Copper, 7.4 times more Iron, 40.9 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, more Sodium, 3.2 times more Zinc and 5.7 times more Water than Raw Florida Oranges.
• While Raw Florida Oranges contain 4.2 times more Calcium and more Selenium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.

Comparison of macro-nutrients per 100 calories:

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 4.4 times more Fat, 18.8 times more Saturated Fat and 15.2 times more Omega 6 than Raw Florida Oranges.
• While Raw Florida Oranges contain more Omega 3, 1.3 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Raw Florida Oranges have similar amounts of Energy per 100 kcal.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.