Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Tap Water Brewed Coffee versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Coffee vs Boiled Red Kidney Beans:
- 1 kilogram of Prepared With Tap Water Brewed Coffee has 1.3 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 11.4 times more Vitamin B1, 3 times more Vitamin B3, 120 times more Vitamin B6, 65 times more Vitamin B9 and 84 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Coffee vs Boiled Red Kidney Beans:
- 1 kilogram of Prepared With Tap Water Brewed Coffee has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 14 times more Calcium, 121 times more Copper, 294 times more Iron, 15 times more Magnesium, 20.7 times more Manganese, 47.3 times more Phosphorus, 8.2 times more Potassium, more Selenium and 53.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 127 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 72.3 times more Protein than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.