Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Boiled Red Kidney Beans
Weight per 300 calories
Prepared With Tap Water Brewed Coffee
30000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 127 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is average in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Boiled Red Kidney Beans?
Prepared With Tap Water Brewed Coffee VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Boiled Red Kidney Beans:
300 calories of Prepared With Tap Water Brewed Coffee have 11.1 times more Vitamin B1, 166.4 times more Vitamin B2, 42 times more Vitamin B3, 146.6 times more Vitamin B5, 2 times more Vitamin B9, 42.3 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Prepared With Tap Water Brewed Coffee and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Prepared With Tap Water Brewed Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Boiled Red Kidney Beans:
300 calories of Prepared With Tap Water Brewed Coffee have 9.1 times more Calcium, 8.5 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 15.4 times more Potassium, 127 times more Sodium, 2.4 times more Zinc and 188.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Iron than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
Both Prepared With Tap Water Brewed Coffee as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Coffee have 5.1 times more Fat and 1.8 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.