Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Prepared With Tap Water Brewed Coffee
30000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 81 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is average in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Canned Red Kidney Beans with Liquids?
Prepared With Tap Water Brewed Coffee VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared With Tap Water Brewed Coffee have 10.7 times more Vitamin B1, 91.9 times more Vitamin B2, 31.3 times more Vitamin B3, 158.3 times more Vitamin B5, 7 times more Vitamin B9, 40.5 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Prepared With Tap Water Brewed Coffee and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Prepared With Tap Water Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared With Tap Water Brewed Coffee have 5.6 times more Calcium, 8.1 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 15.3 times more Potassium, 2.6 times more Zinc and 103.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, more Selenium and 1.6 times more Sodium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Coffee have 4.5 times more Fat and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.