Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Tap Water Brewed Coffee versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Coffee vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Prepared With Tap Water Brewed Coffee have 2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Vitamin B1, 2.6 times more Vitamin B3, 80 times more Vitamin B6, 11.5 times more Vitamin B9 and 41 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Coffee vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Prepared With Tap Water Brewed Coffee have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 73.5 times more Copper, 125 times more Iron, 10 times more Magnesium, 12.7 times more Manganese, 35.3 times more Phosphorus, 5.3 times more Potassium, more Selenium, 128 times more Sodium and 31 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 81 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 43.5 times more Protein than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.