Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Restaurant-prepared Espresso Brewed Coffee
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Restaurant-prepared Espresso Brewed Coffee
3333g
Canned Red Kidney Beans with Liquids have 9 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has average energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Restaurant-prepared Espresso Brewed Coffee?
Canned Red Kidney Beans With Liquids VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Canned Red Kidney Beans with Liquids have 11.8 times more Vitamin B1, 4.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.6 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 23.8 times more Vitamin B2, 94.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.7 times more Phosphorus, more Selenium, 2 times more Sodium and 1.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3.1 times more Copper, 24 times more Magnesium, 1.5 times more Manganese, 4 times more Potassium and 11.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Iron per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Sugars, more Fiber and 4.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4.5 times more Fat, 6.6 times more Saturated Fat and 10 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber