Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Restaurant-prepared Espresso Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Canned Red Kidney Beans with Liquids have 106 times more Vitamin B1, 4.6 times more Vitamin B5, 40 times more Vitamin B6, 23 times more Vitamin B9 and 41 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 2.6 times more Vitamin B2 and 10.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 2.9 times more Copper, 9.6 times more Iron, 5.8 times more Manganese, 15.1 times more Phosphorus, 2.3 times more Potassium, more Selenium, 18.3 times more Sodium and 12.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 2.7 times more Magnesium and 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 9 times more Energy, more Omega 3, 8.9 times more Carbohydrate, more Sugars, more Fiber and 43.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 6 in 100 grams.