Nutrient Comparison: Chicory Instant Coffee VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Instant Coffee versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Instant Coffee vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Vitamin B1, 10 times more Vitamin B2, 1.8 times more Vitamin B3, 190 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chicory Instant Coffee as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chicory Instant Coffee vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 4.4 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 5.7 times more Potassium than Chicory Instant Coffee.
- Both Chicory Instant Coffee and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Chicory Instant Coffee as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 13.9 times more Carbohydrate and more Sugars than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee provide inadequate amounts of Carbohydrate
- Both Chicory Instant Coffee as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.