Comparing Nutrients in 100 calories Chicory Instant CoffeeVS Fresh Orange juice
Weight per 100 calories
Chicory Instant Coffee
3333g
Fresh Orange juice
222g
Raw Orange juice has 15 times more energy per unit of mass than Chicory Instant Coffee, which is low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Fresh Orange juice?
Chicory Instant Coffee VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Chicory Instant Coffee vs Fresh Orange juice:
100 calories of Chicory Instant Coffee have 1.5 times more Vitamin B2 and 8.2 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 12.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chicory Instant Coffee as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chicory Instant Coffee vs Fresh Orange juice:
100 calories of Chicory Instant Coffee have 5.5 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 12.9 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 15 times more Selenium, 105 times more Sodium, 3 times more Zinc and 16.8 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Instant Coffee have 1.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Sugars than Chicory Instant Coffee.
Both Chicory Instant Coffee and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chicory Instant Coffee as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.