Nutrient Comparison: Decaffeinated Instant Coffee VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Instant Coffee versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Instant Coffee vs Brussels Sprouts:
- 1 kilogram of Decaffeinated Instant Coffee has 15.1 times more Vitamin B2 and 37.7 times more Vitamin B3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 93.2 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Instant Coffee vs Brussels Sprouts:
- 1 kilogram of Decaffeinated Instant Coffee has 3.3 times more Calcium, 2.7 times more Iron, 13.5 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 9 times more Potassium and 10.8 times more Selenium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.8 times more Zinc and 26.9 times more Water than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Brussels Sprouts contain similar levels of Copper per one kilogram.
- 1 kilogram of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Decaffeinated Instant Coffee has 8.2 times more Energy, 8.5 times more Carbohydrate and 3.4 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 12.4 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Decaffeinated Instant Coffee Powder as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.