Nutrient Comparison: Decaffeinated Instant Coffee VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Instant Coffee versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Instant Coffee vs Tomatoes in Juice with Salt:
- 1 kilogram of Decaffeinated Instant Coffee has 24.7 times more Vitamin B2 and 39.4 times more Vitamin B3 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Instant Coffee vs Tomatoes in Juice with Salt:
- 1 kilogram of Decaffeinated Instant Coffee has 4.2 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 31.1 times more Magnesium, 18 times more Manganese, 16.8 times more Phosphorus, 18.3 times more Potassium and 24.7 times more Selenium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5 times more Sodium and 29.6 times more Water than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Decaffeinated Instant Coffee Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Decaffeinated Instant Coffee has 21.9 times more Energy, 21.9 times more Carbohydrate and 14.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.