Comparing Nutrients in 500 calories Decaffeinated Instant CoffeeVS Tomatoes in Juice with Salt
Weight per 500 calories
Decaffeinated Instant Coffee
143g
Tomatoes in Juice with Salt
3125g
Decaffeinated Instant Coffee has 21.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Tomatoes in Juice with Salt?
Decaffeinated Instant Coffee VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Tomatoes in Juice with Salt:
500 calories of Decaffeinated Instant Coffee have 1.8 times more Vitamin B3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 26.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 30 times more Vitamin K than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Decaffeinated Instant Coffee Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Tomatoes in Juice with Salt:
500 calories of Decaffeinated Instant Coffee have 1.4 times more Magnesium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Calcium, 16.5 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus, 109.7 times more Sodium, 23.9 times more Zinc and 649.6 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Tomatoes in Juice with Salt contain similar levels of Manganese, Potassium and Selenium per 500 calories.
500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.9 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Decaffeinated Instant Coffee Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.