Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Decaffeinated Instant Coffee versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Decaffeinated Instant Coffee vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Vitamin B1, 15.4 times more Vitamin B2, 7.5 times more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Decaffeinated Instant Coffee vs Red Kidney Beans:
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee has 8.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 20.8 times more Calcium, 69.9 times more Copper, 167.3 times more Iron, 34.5 times more Magnesium, 92.6 times more Manganese, 135.3 times more Phosphorus, 37.8 times more Potassium, 16 times more Selenium and 279 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 168.5 times more Energy, more Omega 3, 142.5 times more Carbohydrate, more Sugars, more Fiber and 187.8 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.