Nutrient Comparison: Instant Coffee half the Caffeine VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee half the Caffeine versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee half the Caffeine vs Frozen Broccoli Spears:
- 1 kilogram of Instant Coffee half the Caffeine has 61 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 53.4 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- 1 kilogram of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee half the Caffeine vs Frozen Broccoli Spears:
- 1 kilogram of Instant Coffee half the Caffeine has 3.4 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 20.4 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 14.1 times more Potassium, 6.6 times more Selenium and 2.2 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 29.2 times more Water than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Frozen Broccoli Spears contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee half the Caffeine has 12.1 times more Energy, 13.7 times more Carbohydrate and 4.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.3 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 1 kilogram of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Regular Instant Coffee half the Caffeine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.