Comparing Nutrients in 1 kilogram Frozen Broccoli Spears VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Frozen Broccoli Spears	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	10% 290kcal	152% 4400kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	356% 114g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.18% 0.37g	20% 3.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	549% 714g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	482% 350g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	126% 48g	38g per day for Men 19-50 years
Protein	54.6% 30.6g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	63.3% 570μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	291% 46.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.75mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	759% 683mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	845% 1014μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	41% 410mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	383% 30.6mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	290% 1220mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	351% 8.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	644% 4510mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	546% 18560mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	92% 10mg	11mg per day for Men 19-50 years
Water	24.5% 906g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 3.4 times more Vitamin B1, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 59.6 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 10.1 times more Vitamin B3 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 1 kilogram of Frozen Broccoli Spears has 29.2 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.5 times more Calcium, 15.6 times more Copper, 4.3 times more Iron, 7.6 times more Magnesium, 3.2 times more Manganese, 7.6 times more Phosphorus, 7.4 times more Potassium, 2.1 times more Selenium, 29.4 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Broccoli Spears has 11.4 times more Omega 3 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 15.2 times more Energy, 38.9 times more Fat, 218.8 times more Saturated Fat, 13.3 times more Carbohydrate, 23.8 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
• 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
• Both Frozen Broccoli Spears as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in one kilogram.