Nutrient Comparison: Instant Coffee half the Caffeine VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee half the Caffeine versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee half the Caffeine vs Brussels Sprouts:
- 1 kilogram of Instant Coffee half the Caffeine has 37.8 times more Vitamin B3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 17.4 times more Vitamin B1, 3.2 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 93.2 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Brussels Sprouts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee half the Caffeine vs Brussels Sprouts:
- 1 kilogram of Instant Coffee half the Caffeine has 3.4 times more Calcium, 2 times more Copper, 3.2 times more Iron, 14.2 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 9.1 times more Potassium, 7.9 times more Selenium and 1.5 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 27.7 times more Water than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Brussels Sprouts contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee half the Caffeine has 8.2 times more Energy, 8.2 times more Carbohydrate and 4.3 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 6.6 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 1 kilogram of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Regular Instant Coffee half the Caffeine as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.