Comparing Nutrients in 100 calories Instant Coffee half the Caffeine VS Brussels Sprouts
Weight per 100 calories
Instant Coffee half the Caffeine
28.4g
Brussels Sprouts
233g
Instant Coffee half the Caffeine has 8.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Brussels Sprouts?
Instant Coffee Half The Caffeine VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Instant Coffee half the Caffeine vs Brussels Sprouts:
100 calories of Instant Coffee half the Caffeine have 4.6 times more Vitamin B3 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 142.2 times more Vitamin B1, 10 times more Vitamin B2, 26.1 times more Vitamin B5, 61.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 762.6 times more Vitamin K than Regular Instant Coffee half the Caffeine .
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee half the Caffeine as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee half the Caffeine vs Brussels Sprouts:
100 calories of Instant Coffee half the Caffeine have 1.7 times more Magnesium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.4 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Sodium, 9.8 times more Zinc and 227.1 times more Water than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Brussels Sprouts contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 54 times more Omega 3, more Sugars, more Fiber and 1.9 times more Protein than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee half the Caffeine as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.