Nutrient Comparison: Instant Coffee half the Caffeine VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee half the Caffeine versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee half the Caffeine vs Tomato Juice with Salt:
- 1 kilogram of Instant Coffee half the Caffeine has 41.9 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 12.5 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee half the Caffeine vs Tomato Juice with Salt:
- 1 kilogram of Instant Coffee half the Caffeine has 14.1 times more Calcium, 3.3 times more Copper, 11.3 times more Iron, 29.7 times more Magnesium, 25.2 times more Manganese, 15.9 times more Phosphorus, 16.3 times more Potassium, 25.2 times more Selenium and 3.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.8 times more Sodium and 30.4 times more Water than Regular Instant Coffee half the Caffeine .
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee half the Caffeine has 20.7 times more Energy, 20.7 times more Carbohydrate and 17 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Sugars than Regular Instant Coffee half the Caffeine .
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.