Nutrient Comparison: Instant Coffee half the Caffeine VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee half the Caffeine versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee half the Caffeine vs Tomato Juice with Salt:
- 5 ounces of Instant Coffee half the Caffeine have 41.9 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 12.5 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Coffee half the Caffeine vs Tomato Juice with Salt:
- 5 ounces of Instant Coffee half the Caffeine have 14.1 times more Calcium, 3.3 times more Copper, 11.3 times more Iron, 29.7 times more Magnesium, 25.2 times more Manganese, 15.9 times more Phosphorus, 16.3 times more Potassium, 25.2 times more Selenium and 3.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.8 times more Sodium and 30.4 times more Water than Regular Instant Coffee half the Caffeine .
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee half the Caffeine have 20.7 times more Energy, 20.7 times more Carbohydrate and 17 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Sugars than Regular Instant Coffee half the Caffeine .
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.