Comparing Nutrients in 300 calories Instant Coffee half the Caffeine VS Tomato Juice with Salt
Weight per 300 calories
Instant Coffee half the Caffeine
85.2g
Tomato Juice with Salt
1765g
Instant Coffee half the Caffeine has 20.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Tomato Juice with Salt?
Instant Coffee Half The Caffeine VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Instant Coffee half the Caffeine vs Tomato Juice with Salt:
300 calories of Instant Coffee half the Caffeine have 2 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 258.8 times more Vitamin B1, 21.8 times more Vitamin B2, 50 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 25.1 times more Vitamin K than Regular Instant Coffee half the Caffeine .
300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Coffee half the Caffeine vs Tomato Juice with Salt:
300 calories of Instant Coffee half the Caffeine have 1.4 times more Magnesium, 1.2 times more Manganese and 1.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 141.6 times more Sodium, 6.5 times more Zinc and 629.5 times more Water than Regular Instant Coffee half the Caffeine .
300 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.