Nutrient Comparison: Instant Coffee VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Instant Coffee has 61.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.9 times more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 46.4 times more Vitamin K than Regular Instant Coffee Powder.
- Both Instant Coffee and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Instant Coffee has 4.3 times more Calcium, 4.1 times more Copper, 7.2 times more Iron, 25.2 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 24.9 times more Potassium, 18 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 29.3 times more Water than Regular Instant Coffee Powder.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee has 12.6 times more Energy, 14.1 times more Carbohydrate and 3.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee Powder.
- 1 kilogram of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Regular Instant Coffee Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.