Comparing Nutrients in 1 kilogram Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Frozen Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	0%	26%	74%
Frozen Cauliflower	28%	8%	64%

Macro Nutrients

	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Frozen Cauliflower	Recommended Dietary Allowance
Energy	160% 4650kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	417% 133g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	0% 0g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	664% 863g	36% 46.8g	130g per day for Men 19-50 years
Sugars	920% 667g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	60.5% 23g	38g per day for Men 19-50 years
Protein	0% 0g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Frozen Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	542% 488mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	123% 148μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Frozen Cauliflower	Recommended Dietary Allowance
Calcium	0% 0mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	85.7% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	16.8% 570mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	222% 3330mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Frozen Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Frozen Cauliflower:

• 1 kg of Frozen Cauliflower, Unprepared contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
• 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Frozen Cauliflower:

• 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 13.9 times more Sodium than Frozen Cauliflower.
• While 1 kg of Frozen Cauliflower, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.4 times more Potassium and 578.2 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
• 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 19.4 times more Energy, 49.4 times more Fat, 325.2 times more Saturated Fat, 18.4 times more Carbohydrate and 30 times more Sugars than Frozen Cauliflower.
• While 1 kg of Frozen Cauliflower, Unprepared contains more Omega 3, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
• 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Fiber and Protein
• 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
• Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.