Nutrient Comparison: Instant Coffee with Chicory VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Frozen Chopped Broccoli:
- 1 kilogram of Instant Coffee with Chicory has 3 times more Vitamin B2 and 46.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Frozen Chopped Broccoli:
- 1 kilogram of Instant Coffee with Chicory has 1.8 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 16 times more Potassium, 3.4 times more Selenium and 11.5 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Zinc and 22.3 times more Water than Instant Coffee with Chicory.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee with Chicory has 13.7 times more Energy, 16.5 times more Carbohydrate and 3.3 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3 and 6 times more Fiber than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Instant Coffee with Chicory as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.