Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Frozen Chopped Broccoli
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Frozen Chopped Broccoli
1154g
Instant Coffee with Chicory has 13.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Frozen Chopped Broccoli?
Instant Coffee With Chicory VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Frozen Chopped Broccoli:
300 calories of Instant Coffee with Chicory have 3.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B2, 39.3 times more Vitamin B5, 61.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Calcium, 10.4 times more Copper, 2.3 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Selenium, 17.7 times more Zinc and 304.6 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium and Sodium per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 286.7 times more Omega 3, 81.9 times more Fiber and 4.1 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Instant Coffee with Chicory as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.