Frozen Chopped Broccoli has 8.7 times more energy per 100g than Chicory Instant Coffee. It has very low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Chicory Instant Coffee?
Frozen Chopped Broccoli VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Chicory Instant Coffee:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 32.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Chicory Instant Coffee:
300 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.9 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium and 5.5 times more Zinc than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium, 2.5 times more Sodium and 9.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, more Sugars, more Fiber and 3.6 times more Protein than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chicory Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.