Boiled Chopped Frozen Broccoli has 9.3 times more energy per unit of mass than Chicory Instant Coffee, which is very low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Cooked Chopped Frozen Broccoli?
Chicory Instant Coffee VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Cooked Chopped Frozen Broccoli:
300 calories of Chicory Instant Coffee have 4.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 29.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chicory Instant Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Cooked Chopped Frozen Broccoli:
300 calories of Chicory Instant Coffee have 2.7 times more Copper, 2.2 times more Magnesium, 2.3 times more Potassium, 1.3 times more Selenium, 5.9 times more Sodium and 10.2 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Instant Coffee have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars, more Fiber and 3.7 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Chicory Instant Coffee as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.