Sweetened Mocha Instant Coffee has 16.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweetened Mocha Instant Coffee?
Cooked Chopped Frozen Broccoli VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Sweetened Mocha Instant Coffee:
300 calories of Cooked Chopped Frozen Broccoli have 837.9 times more Vitamin A, 29.1 times more Vitamin B1, 47.5 times more Vitamin B2, 3.3 times more Vitamin B3, 86.6 times more Vitamin B5, 38.8 times more Vitamin B6, 102.2 times more Vitamin B9, 1098 times more Vitamin C, more Vitamin E and 964.9 times more Vitamin K than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Sweetened Mocha Instant Coffee:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.3 times more Copper, more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 4.8 times more Zinc and 876.7 times more Water than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 11.9 times more Omega 3, 25.9 times more Fiber and 9.6 times more Protein than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 8.1 times more Fat, 16.7 times more Saturated Fat and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.