Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Mocha Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Sweetened Mocha Instant Coffee:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, 66.8 times more Vitamin C, more Vitamin E and 58.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 4.9 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Sweetened Mocha Instant Coffee:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Iron and 53.4 times more Water than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 8.2 times more Calcium, 12.8 times more Copper, 5.2 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 7.3 times more Potassium, 8.9 times more Selenium, 28.8 times more Sodium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Fiber than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 16.4 times more Energy, 132.3 times more Fat, 274.1 times more Saturated Fat, 1.4 times more Omega 3, 76.5 times more Omega 6, 13.8 times more Carbohydrate, 39.6 times more Sugars and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6