Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie With Whitener Instant Coffee versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 23.2 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 2.5 times more Phosphorus and 5.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Calcium, 3.9 times more Copper, 10.2 times more Iron, 10 times more Magnesium, 29.5 times more Manganese, 2.1 times more Selenium, 15 times more Zinc and 14.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 18.2 times more Energy, 264.5 times more Fat, 1396 times more Saturated Fat, 44.3 times more Omega 6, 11.2 times more Carbohydrate and 40.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 6 times more Fiber and 1.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6