Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie With Whitener Instant Coffee versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 23.2 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Boiled Spears Frozen Broccoli:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 2.5 times more Phosphorus and 5.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 3.9 times more Copper, 10.2 times more Iron, 10 times more Magnesium, 29.5 times more Manganese, 2.1 times more Selenium, 15 times more Zinc and 14.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 18.2 times more Energy, 264.5 times more Fat, 1396 times more Saturated Fat, 44.3 times more Omega 6, 11.2 times more Carbohydrate and 40.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 6 times more Fiber and 1.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6