Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Reduced Calorie With Whitener Instant Coffee
59g
Boiled Spears Frozen Broccoli
1071g
Reduced Calorie With Whitener Instant Coffee has 18.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Boiled Spears Frozen Broccoli?
Reduced Calorie With Whitener Instant Coffee VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 927.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 44.3 times more Vitamin B3, 4980.9 times more Vitamin B5, more Vitamin B6, 545.4 times more Vitamin B9, more Vitamin C, 92.3 times more Vitamin E and 421.5 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 51.5 times more Calcium, 71.1 times more Copper, 184.8 times more Iron, 181.8 times more Magnesium, 537.1 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Potassium, 38.4 times more Selenium, more Sodium, 272.7 times more Zinc and 267.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie With Whitener Instant Coffee have 14.6 times more Fat, 76.8 times more Saturated Fat and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.6 times more Carbohydrate, 109.1 times more Fiber and 28.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.