Nutrient Comparison: Cranberry Juice Cocktail VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Juice Cocktail versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Juice Cocktail vs Brazilnuts:
- 1 kilogram of Cranberry Juice Cocktail has 47.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Cranberry Juice Cocktail as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Juice Cocktail vs Brazilnuts:
- 1 kilogram of Cranberry Juice Cocktail has 25.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 53.3 times more Calcium, 116.2 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 20.4 times more Manganese, 725 times more Phosphorus, 34.7 times more Potassium and 203 times more Zinc than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Juice Cocktail has 4.9 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.7 times more Energy, 197.4 times more Fat and more Protein than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein