Nutrient Comparison: Cranberry Juice Cocktail VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Brazilnuts:
- 100 grams of Cranberry Juice Cocktail have 47.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Cranberry Juice Cocktail as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Brazilnuts:
- 100 grams of Cranberry Juice Cocktail have 25.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 53.3 times more Calcium, 116.2 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 20.4 times more Manganese, 725 times more Phosphorus, 34.7 times more Potassium and 203 times more Zinc than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice Cocktail have 4.9 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.7 times more Energy, 197.4 times more Fat and more Protein than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein