Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Brussels Sprouts:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 10 times more Vitamin B2 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 9.7 times more Vitamin B1, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 155 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 kilogram for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Brussels Sprouts:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 3 times more Copper, 2.1 times more Phosphorus and 3 times more Sodium than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 3.5 times more Iron, 20 times more Magnesium, 4.5 times more Manganese, 10.6 times more Potassium, 5.5 times more Zinc and 35.4 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Boiled Brussels Sprouts contain similar levels of Calcium per one kilogram.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 10.8 times more Energy, 13.3 times more Carbohydrate and 46.3 times more Sugars than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy